I've been derelict in both my fitness efforts and reporting. Now that the weather in Ohio finally has gotten summerlike, I have spent much of the past several weeks working in the flower gardens. This has involved a lot of lifting and digging. I have also learned that a 67-yo can't do what he did before wegs. So, I work more slowly. I did a 2.5 mile walk yesterday and felt ok afterward. Weight is holding steady at 183 lbs.
Tomorrow, it's off to the golf course, weather permitting. Otherwise, I'll wait until Friday. Plan to walk 9 on the "executive" course - par 30.
Pete
dx 1/11
"Every day is a good day. Some are better than others." - unknown
"Take your meds as directed and live your life as fully as you can." - Michael Chacey, MD
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